#9 - is this who you have to be? part 1

Are we stuck with parts of our personality that we’re not all that fond of? Can we change the way we react to situations or circumstances in our lives? Has someone’s voice of criticism become a permanent part of our story? Is what we identify as set in stone or do we have the power to shift any of it? 

Sas and Kim wrap up Season 1 with Part 1 of 2 about neural retraining, looking at how much of who we are and how we behave are hardwired into our brains from repetition.

So what could change in your life if you were able to catch these habits (and label them as such) and potentially make choices that feel better aligned to who you want to be now?


References in this episode:

Breaking the Habit of Being Yourself by Joe Dispenza

Brooke Castillo's coaching video

Annie Hopper's Dynamic Neural Retraining System 

The Gupta Programme