#6 - moving through difficult emotions

In our society we unfortunately often don’t allow space for difficult emotions. In this episode Sas and Kim explore how we can pause and encourage ourselves and others to express and process these losses and why this is so important.

Pushing through and staying strong can mean burying pain with it getting stuck in our bodies.

Are you listening to your heart when grief hits as to what you need in order to move through it?


References in this episode:

The Wild Edge of Sorrow by Francis Weller

Francis Weller retreats